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What is Trust?

What is Trust?  Trusting yourself is your first step into the bold life that you are truly here to live. What is trust if you dont trust your self? It’s easy to take the concept of trust sort of for granted. Are you like me? I used to think of trust, if I thought about …

Imagine what you WANT

Imagine what you WANT What you want: Mario Andretti said the single most important thing in racecar driving is to look where you want the car to go. Period. Focus on what you want. Look in the direction you want to go. Take a moment right now to notice how you are envisioning your day. Do …

A moment: Take Back your Power and Happiness

        Are you at a moment of decision?  Have you ever had a moment when it became crystal clear that things cannot follow the same path they have up until now? A moment when your full body awareness says – "I don’t know what is to come, but I know I am …

Space Enough and Time Enough

The Doors of San Miguel (San Miguel de Allende, Mexico)   When you travel in a foreign country, it’s always a surprise what the more striking differences are. In San Miguel for me, it was the doors. Here in the US, we are largely defined by our houses. And our houses are on view for …

Your unique piece of the puzzle

Do you ever find yourself stopped in your tracks? Here's a mindset piece to help you pick up and move forward with passion.   Maybe you have your newsletter all set to go – and don’t hit the send button. Maybe you have your talk 90% complete, but instead of polishing it and setting up …

Art Class as Metaphor I: The Power of Pure Positive Feedback

Would you like to absolutely make someone's day? Have you ever had someone compliment you, and then dull it with – "but…" or "except for…" Wow, that takes the wind out the compliment, doesn't it?   In business we're taught to use a "feedback sandwich" which says: tell three positive specific things, give one stretch, …

The Power of Your Intention

Do you want to magnify your results in any class you take, any project you take on, any conversation you engage in? Get crystal clear about your intention for doing whatever it is you do. 

Setting an intention is the most powerful way to laser-focus your attention, both consciously and unconsciously, so you achieve precisely …

How you do anything is how you do EVERYTHING

How I got caught – and served – by coaching’s most powerful premise. So – there I was in day three of the seminar, feeling good, happy with how I was showing up, interacting powerfully and pleasantly…when I got the rug pulled out from under me and I had to look at EVERYTHING differently. It …