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The difference between fear and doubt..

The difference between fear and doubt.   Contrary to popular thought, fear isn’t really what stops us from doing things we want to do. Fear is natural, a safety mechanism in nature that lets you know when to heighten your guard, pay closer attention, be aware. Give fear breath and it’s actually excitement – it’s …

How Tight is Your Grip?

Would you like to let life be easier? Here’s my invitation for you: Close your eyes and see your story as just what it is. A story. Everybody’s got one. Picture holding it out in front of you, like a book, and let it be just your story – not you. It’s not you, of course. It’s just a story that at this moment you are calling your story. How lightly can you hold it? How easy can you let it be to put it down, and choose a story that works better?

What are you tolerating in your one precious life?

What are you tolerating in the area you want to change, and what is it costing you? Once you truly expose that cost to yourself, without any sugar coating, you get serious traction on the road to making the change. When you can get yourself to the point of zero tolerance, through really understanding the cost, you’ve opened the door wide open to making lasting change.