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How you do anything is how you do EVERYTHING

How I got caught – and served – by coaching’s most powerful premise. So – there I was in day three of the seminar, feeling good, happy with how I was showing up, interacting powerfully and pleasantly…when I got the rug pulled out from under me and I had to look at EVERYTHING differently. It …

The difference between fear and doubt..

The difference between fear and doubt.   Contrary to popular thought, fear isn’t really what stops us from doing things we want to do. Fear is natural, a safety mechanism in nature that lets you know when to heighten your guard, pay closer attention, be aware. Give fear breath and it’s actually excitement – it’s …

What governors are running YOUR life?

We’ve all got them – those UNCONSCIOUS set points that determine
how fast we will allow ourselves to go, how much money we will allow ourselves to have,
how much we weigh, how successful and big we are willing to allow ourselves to be in our work. And those
are actually straightforward to change.

How Tight is Your Grip?

Would you like to let life be easier? Here’s my invitation for you: Close your eyes and see your story as just what it is. A story. Everybody’s got one. Picture holding it out in front of you, like a book, and let it be just your story – not you. It’s not you, of course. It’s just a story that at this moment you are calling your story. How lightly can you hold it? How easy can you let it be to put it down, and choose a story that works better?

Life is Short

There are a lot of people out there who are sitting up, saying – life IS short!
These are the kinds of things I am hearing – do any of them sound familiar?

I’ve just had a major wake-up call, my best friend is loosing her battle with cancer…
or
I’ve just woken up to the fact that after 35 years I cannot blame the fact that my relationships are not working, on the other person…
Or
I am so tired of settling for less than the exciting, engaged life that I have always pictured!

Here’s the chorus: Done! We’re done with it!
How many times do we have to say that before we actually do something else?

How Can a Vase Inspire Change?

Let me tell you a story about a woman who lived in a sweet little house, which was completely cluttered. There were piles of magazines and newspapers, and boxes of stuff that wouldn’t fit on shelves; it was actually hard to walk through her home without feeling like you were exploring an old dusty attic. …