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Imagine what you WANT

Imagine what you WANT What you want: Mario Andretti said the single most important thing in racecar driving is to look where you want the car to go. Period. Focus on what you want. Look in the direction you want to go. Take a moment right now to notice how you are envisioning your day. Do …

Your unconscious mind: Make getting rid of bad Habits easy

Your unconscious mind: Make getting rid of bad Habits easy Your unconscious mind is AMAZING. Amazingly powerful, and amazingly willing to shift, when you learn how to work with it.   It saves you a lot of time and energy by keeping you doing things in a habitual manner, so you don't have to keep …

A moment: Take Back your Power and Happiness

        Are you at a moment of decision?  Have you ever had a moment when it became crystal clear that things cannot follow the same path they have up until now? A moment when your full body awareness says – "I don’t know what is to come, but I know I am …

Space Enough and Time Enough

The Doors of San Miguel (San Miguel de Allende, Mexico)   When you travel in a foreign country, it’s always a surprise what the more striking differences are. In San Miguel for me, it was the doors. Here in the US, we are largely defined by our houses. And our houses are on view for …

Making Change that Counts – Unconsciously

Are your relationships lively and loving? Do you feel excited and grateful to get to do the work you do? Do you feel creative and alive?  Physically, are you feeling healthy and vibrant? If not – is there some reason that this is OK? What voice inside you is saying that this is enough? That’s …